Breathe into Being - Breathwork Course

Service Description

The breath is a universal gift, connecting mind, body, and soul. Across many traditions, conscious breathing is understood as a profound tool for life. This course offers a grounded, accessible approach to breathwork, helping you harness this innate power for greater calm, clarity, and connection in your daily life and spiritual journey. Over 12 weeks through 6 live online group sessions you’ll learn the foundations of breathwork and explore various styles and themes. Discovering how to use the power of your breath to connect with your authentic self, process emotions, and gain clarity. Experiencing the support of a small, dedicated group, with space for sharing, asking questions, and collective learning. Each session will build on the last, allowing for deeper exploration and integration, ensuring you develop a sustainable personal practice. You’ll develop tools and understanding to integrate the benefits of breathwork into your life, sustaining your sense of peace and connection long after the course ends. With access to recordings to deepen your personal practice between live calls and beyond the course. Included is a 1-hour one-to-one session with Matt, tailored to your individual journey and insights from the course (to be scheduled at a mutually agreed time). Is This Course For You? This course is perfect for anyone curious about breathwork, whether you’re a complete beginner or have some experience and want to go deeper. It’s for those who seek a gentle yet powerful path to self-awareness and a deeper connection to their inner resources. Important Note on Suitability for Breathwork: You’ll be guided to breathe with what is present for you and in a way that is safe for you, however, it’s important to note that this practice is not appropriate for everyone. It isn’t appropriate if any of the following are relevant to you: pregnant; detached retina or glaucoma; uncontrolled high blood pressure, thyroid conditions or diabetes; cardiovascular disease (angina, previous heart attack or stroke); aneurysm; epilepsy; bipolar disorder; schizophrenia; or other medical, psychiatric or physical conditions which would impair or affect ability to engage in activities that involve intense physical and/or emotional release. If you’re asthmatic, you’re welcome to attend, but always bring your inhaler to sessions. If you’re unsure or have a pre-existing condition please contact Matt before signing up. You will need to agree to the Medical Waiver to book.