Breathwork – Discovering the Divine Under Your Nose
Let's begin by noticing the very thing that you may have been missing. That which literally takes place under your nose. Your breath. Take a moment now to notice how you’re breathing. Are you breathing through your nose or through the mouth? Where are you breathing – into your chest or down to your belly area? How does your body move as your breathe? How long are you breathing in for – short or long inhales? What happens at the top of your in-breath – do you pause or go straight into your...
